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MUBASHRAT K ADAAB (BIWI K LIYE) ZAROORI SAMAN: Baghaer baazu wali kursi, cushion wali sukht bister, sukht mattress, do takyay sukht mubashrat kay waqt kamar kay neechey rakhney kay liye, do narm soney kay liye, chiknaahat koi achi cold cream paani mein hul honey wali jelly, badaam, coconut ya zaetun ka oil, Vaseline aur petroleum jelly hargiz istimaal na karein. Yeh faraj mein ja kar jum jati hai jis sey infection ka khatra hota hai. Safaee kay teen kaprey hun ek mota aur bara neechey bichaney kay liye, baqi do mia'n biwi kay liye. MUBASHRAT...

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BIWI KA APNAY JISM KO JANNA

BIWI KA APNAY JISM KO JANNA Iss mashq kay liye 30 minute sey ley kar 60 minute ek haftey kay liye rozana mukhtas karein, koshish karein kay iss doran koi aap ko disturb na karey apney kamrey mein chali jaein, kamrey ka temperature normal ho, na garmi ho na sardi, apney saarey kaprey bhi utaar lein. Ek barey aaeiney kay saamney kharey ho kar apney jism ka achi tarah jaeza lein, mukhtalif hisso'n ko dekhei'n kay kaisey lag rahey hain, apney khawand ki nazar sey dekhei'n, 10 minute kay ba'ad apney sarey jism per ungliya'n phaerein aur note karein...

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