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Thursday 26 December 2013

EVERYDAY SCIENCE MCQs FOR NTS TEST AND PUBLIC SERVICE COMMISSION TESTS

EVERYDAY SCIENCE MCQs FOR NTS TEST AND PUBLIC SERVICE COMMISSION TESTS


01. Which of the following amino-acid contains sulphur ?

a. Tyrosine
b. Methionine
c. Lysine
d. Arginine

02. Hemoglobin contains which of the following elements ?

a. Iron
b. Copper
c. Managanese
d. Aluminum

03. Mother`s milk is more useful for child because?

 a. It immunizes the child against infection
 b. It is easily digestible
 c. It is the complete food for the child
d. All the above


 04. In the sunlight , our skin builds up which of the vitamins in the body ?

 a. A
 b. B
 c. C
d. D


 05. Which of the following have maximum caloric value ?

a. Carbohydrates
b. Fats
c. Proteins
d. Vitamins

06. Cyanide acts as a poison by directly affecting the

 a. Brain
b. Affinity of blood for oxygen
c. Cardiac and respiratory system
 d. Nervous system


07. Enzymes are made from

 a. Mineral acids
 b. Fatty acids
c. Group of proteins
d. Carbohydrates


08. In Vasectomy , which organ is cut , a portion removed and stumps sutured ?

 a. Epidermis
 b. Urethra
c. Spermatic cord
d. Oviducts

09. Anthrax is caused by


 a. Numococci
b. Bacillus anthracis
c. None of these
 d. Both

10. Natural product of sun`s transcendental energy is


 a. Minerals
b. Starch
c. Vitamins
 d. Salts

 01. What is mean by Thrombosis many people die of this ?

 a. Cardiac arrest
 b. Sudden death of the brain, leading to a collapse of the hearth
c. Obstruction of the artery or vein by clot of blood
d. None of these 

02. Which disease is called Gingivitis ?

 a. Stammering
 b. Itching of feet
c. Inflammation of gums
d. Periodic bleeding from the nose


03. A vaccine is compulsorily administered some weeks before delivery in good maternity hospitals. Name the vaccine.


 a. Hepatitis
b. Tetanus
c. Sabin vaccine
 d. BCG


04. The I.Q of a genius person is usually rated above 140. What is your guess about the I.Q. of normal intelligent person ?


 a. 75
 b. 50
 c. 115
d. 100


 05. Reading of the snell chart is the first eye test a specialist administers to the patient in case of poor vision. What is the distance from which this chart is meant to be read ?


a. 6 metres
b. 3 metres
 c. 4 metres
 d. 5 metres


06. What is the main symptom of Down`s syndrome ?


 a. Total loss of retentive memory
 b. Stammering
 c. Rickety appearance
d. Severe mental and physical retardation


 07. What is the average rate of growth of pair on a normal human head ?


 a. 3 inches every six months
b. 1 inch in 4-6 weeks
c. 6 inches every month
 d. 2 inches in two weeks

08. Pain is the most uncomfortable situation for the human body. Name the instrument which can even measure the intensity of pain.


 a. Achimeter
b. Algometer
c. Poinemeter
 d. Penstetho

09. When was Penicillin discovered ?


 a. 1930
 b. 1929
c. 1928
d. 1927

10. What should be the average daily quantity of urine produced in a healthy person ?.


 a. 2 litres
b. 1.5 litres
c. 1 litre
 d. 2.5 litres



EVERYDAY SCIENCE MCQs FOR NTS TEST AND PUBLIC SERVICE COMMISSION TESTS

Wednesday 25 December 2013

EDUCATORS NTS TEST EDUCATION RELATED ABBREVIATIONS FOR THE PREPARATION OF EDUCATORS RECRUITMENT 2013

EDUCATORS NTS TEST EDUCATION RELATED ABBREVIATIONS FOR THE PREPARATION OF EDUCATORS RECRUITMENT 2013


  1. B. Ed: Bachelor of Education
  2. NAVTEC: National Vocational & Technical Education Commission
  3. B. Sc: Bachelor of Science
  4. NCHD: National Commission for Human Development
  5. B. A: Bachelor of Arts
  6. NEAS: National Education Assessment System
  7. Dip.Ed: Diploma in Education
  8. NEC: National Education Census
  9. DEO: District Education Officer
  10. NEF: National Education Foundation
  11. DPI: Director of Public Instructions
  12. NEMIS: National Education Management Information System
  13. ECE: Early Childhood Education
  14. NEP: National Education Policy
  15. EDO: Executive District Officer
  16. NEPR: National Education Policy Review
  17. EFA: Education for All
  18. NER: Net Enrolment Ratio
  19. EMIS: Educational Management and Information System.
  20. NFBE: Non Formal Basic Education
  21. EOY: End of Year
  22. NFE Non- Formal Education
  23. FATA: Federally Administered Tribal Areas
  24. NQF: National Qualifications Framework
  25. FMIS: Financial Management Information System.
  26. NWFP: North West Frontier Province.
  27. FTI: Fast Track Initiative.
  28. OECD: Organization for Economic Cooperation and Development.
  29. GCI: Global Competitive Index
  30. P&P: Policy and Planning (Wing)
  31. GDP: Gross Domestic Product
  32. PEACE: Provincial Education Assessment Centre
  33. GER: Gross Enrolment Ratio
  34. PEC: Pakistan Engineering Council
  35. GMR: Global Monitoring Report
  36. Ph. D: Doctor of Philosophy
  37. GoP: Government of Pakistan
  38.  PISA: Programme for International Student Assessment
  39.  GPI: Gender Parity Index
  40.  PM&DC: Pakistan Medical and Dental Council
  41.  HDI: Human Development Index
  42.  PMIS: Personnel Management Information System
  43. HDR: Human Development Report
  44. PPP: Public Private Partnerships
  45. HEC: Higher Education Commission
  46. PTA: Parent Teachers Association
  47. HIV/AIDs: Human Immunodeficiency Virus/Acquired Immune Deficiency Syndrome
  48. PTR: Pupil-Teacher Ratio
  49. HRD: Human Resource Development R&D Research and Development
  50. ICT: Islamabad Capital Territory
  51. SIP: School Improvement Plan
  52. ICTs: Information Communication Technologies
  53. SMC: School Management Committee
  54. IED: Institute for Educational Development (AKU)
  55. STEPS: Students, Teachers, Educationists, Parents and Society
  56. IPEMC: Inter-Provincial Education Ministers’ Conference
  57. TIMSS: Trends in International Mathematics and Science Study
  58. LGOs: Local Government Ordinances
  59. TVE: Technical & Vocational Education
  60. LSBE: Life Skills-Based Education
  61. UN: United Nations
  62. MDA: Mid-Decade assessment
  63. UNDP United Nations Development Program
  64. MDGs: Millennium Development Goals
  65. UNESCO: United Nations Educational, Scientific and Cultural Organization
  66. MoE:Ministry of Education
  67. UPE: Universal Primary Education
  68. MoSW &SE: Ministry of Social Welfare and Special Education
  69. USAID: United States Agency for International Development
  70. MSP: Minimum Standard of Provision
  71. WB: World Bank.

Thursday 19 December 2013

NTS SAMPLE PAPERS FOR THE RECRUITMENT OF EDUCATORS, SCHOOL EDUCATION DEPARTMENT

NTS SAMPLE PAPERS FOR THE RECRUITMENT OF EDUCATORS, SCHOOL EDUCATION DEPARTMENT

For download sample papers 

Saturday 30 November 2013

PM'S BUSINESS LOAN SCHEME DOWNLOAD SAMPLE BUSINESS PLAN

PM'S BUSINESS LOAN SCHEME DOWNLOAD SAMPLE BUSINESS PLAN

NEED OF BUSINESS PLAN FOR PM'S LOAN SCHEME URDU

NEED OF BUSINESS PLAN FOR PM'S LOAN SCHEME

کاروباری منصوبے کی ضرورت


کاروباری منصوبے کی ضرورت اس لئے پیش آتی ہے تا کہ آپ اپنے مجوزہ کاروبارکا تنقیدی جائزہ لے سکیں اور اس پر مزید تحقیق کر سکیں۔ابتدا میں تو یہ شاید عجیب سا محسوس ہومگرمستقبل میں یہ آپ کوممکنہ بھاری نقصان سے بچاتاہے۔کاروباری منصوبہ آپ کے کاروبار میں بیرونی سرمایہ کاری کیلئے مارکیٹنگ کا بھی بڑا ذریعہ ہوتا ہے۔ جس کی مدد سے آپ سرمایہ کاروں اور بنکاروں کو اپنے کاروبار کی طرف متوجہ کر سکتے ہیں۔آپ کے
کاروبار کی افادیت کا اندازہ آپ کے کاروباری منصوبے اور اس میں پیش کئے گئے جائزوں سے لگایا جاتاہے۔
 

کاروباری منصوبہ کیسے تیار کیا جائے؟

کاروباری منصوبے کا خاکہ کچھ وضاحتی فقروں اور مالیاتی کھاتوں پر مشتمل ہوتا ہے۔اگر ممکن ہو تو مالیاتی کھاتوں کی تیاری میں ماہرین سے معاونت ضرور حاصل کریں۔ہر کاروبار کی کچھ انفرادی خصوصیات ہوتی ہیں ۔آپ کو چاہئے کہ آپ اپنے کاروبارمیں ان خاص باتوں کا خصوصاً خیال رکھیں ۔اس مقصد کیلئے آخر میں دیئے گئے اصلاح و بہتری کے نکتہ جات سے فائدہ اٹھائیں۔ کاروباری منصوبہ تیار کرنے کیلئے درکارعنوانات کی فہرست تیار کریں

PM YOUTH BUSINESS LOAN SCHEME GUIDELINES ON DEVELOPING AN EFFECTIVE BUSINESS PLAN

PM YOUTH BUSINESS LOAN SCHEME GUIDELINES ON DEVELOPING AN EFFECTIVE BUSINESS PLAN


Guidelines on Developing an effective Business Plan


1.What is a business plan:

  • It is the face of your business; Functions like a magnet, attracting your clients, investors and strategic partners
  • It is a living document; You should Review it with every change in external and / or internal factors

2.Why does the applicant need a business plan:

  • Read the first page of Business Plan Template. Which explains
  • First step for fine tuning your ideas for practical implementation into a functioning business
  • Acts as a ‘How to’ guide for running your business
  • Helps you map options for best and worst case scenarios

3.How to develop a business plan:

  • Know your business: Market research, product / service, target customer
  • Create your identity: Company/ Business mission, vision
  • Structure your thoughts: Write your business plan (Refer to Table of content of Template)
  • Key features of a good business plan

4.Think about the following before and after you’ve written every section:

  • Description of your project and product (Refer to Sec II of BPT)
  • Marketing Plan: Product, customer profile, distribution channel and proposed location, pricing, promotion and advertising.(Ref to Sec III of BPT)
  • Operational Plan: Production, location, Inventory, Credit, Payables (Refer to Sec IV of BPT)
  • Management and Organization: Competitive strengths, Legal form and structure (Ref to Sec V)
  • Startup Expenses an Capitalization: Estimating Pre Ops, Contingencies and unforeseen (Ref to Sec VI)
  • Financial Plan: Recommend using professional help for Income Statement, Balance Sheet and Cash flow (Ref to Sec VII)
  • Appendices; Advice on appending useful written materials to Business Plan (Refer to Sec VIII)
  • Refining the Plan; Advice on how to create a plan specifically suited to applicants business.(Refer to Sec IX)

5.Who will develop a business plan:

  • The entrepreneur may use professional help, however DO IT YOURSELF
  • Technical advice from private sector experts/Govt institutions, listed.

IMPORTANT BUSINESS FACTOR FOR PRIME MINISTER YOUTH LOAN SCHEME

IMPORTANT BUSINESS FACTOR FOR PRIME MINISTER YOUTH LOAN SCHEME


Important Business Factor for Prime Minister Youth Loan Scheme

  • Agri – Processing 
  • Chemicals
  • Construction
  • Dairy & Livestock
  • Energy
  • Fisheries
  • Food 
  • Furniture 
  • Gems & Jewelry 
  • Horticulture 
  • Information Technology 
  • Leather 
  • Marble 
  • Minerals 
  • Services 
  • Textiles... !!!
Important Business Factor For Prime Minister Youth Loan Scheme

Friday 29 November 2013

PM'S YOUTH LOAN SCHEME STARTS FROM 2 DECEMBER 2013 IN ALL PROVINCES OF PAKISTAN

PM'S YOUTH LOAN SCHEME STARTS FROM 2 DECEMBER 2013 IN ALL PROVINCES OF PAKISTAN




FORM FOR PM'S YOUTH LOAN SCHEME: CLICK HERE

ANTI TERRORISM FORCE JOBS, CORPORAL POLICE JOBS IN PUNJAB, APPLICATION FORM, DETAILS, SYLLABUS, SAMPLE PAPERS, TEST DATE, INTERVIEW DATE

ANTI TERRORISM FORCE JOBS, CORPORAL POLICE JOBS IN PUNJAB, APPLICATION FORM, DETAILS, SYLLABUS, SAMPLE PAPERS, TEST DATE, INTERVIEW DATE


police jobs punjab

TEST date will be announce soon keep visiting


Sunday 17 November 2013

SCIENCE AND ARTS EDUCATOR RECRUITMENT ENTRY TEST 2013 SYLLABUS FOR BPS.14 AND BPS. 16

SCIENCE AND ARTS EDUCATOR RECRUITMENT ENTRY TEST 2013 SYLLABUS FOR BPS.14 AND BPS. 16

(Recommended By School Education Department Punjab)


Subjects                                                                                               Total Marks 100

Relevant Subjects Marks____________________________________ 50

Intstructional Planning ,Strategies,
Assessment,Learning Environment(Pedagogy)_____________________15

English_________________________________________________10

Computer_______________________________________________15

Current Affairs/ General Knowledge_____________________________10

ENTRY TEST DATE:

 Entry test starts in december 2013

NOTE: Ab test main 60% marks lena zaroori hai. 60% se kam marks leny walay kO dis Qualify kar diya jaye ga.

DYSMENORRHEA AND LEUCORRHEA (BACK PAIN) URDU TREATMENT

DYSMENORRHEA AND LEUCORRHEA (BACK PAIN) URDU TREATMENT


First apko darney kee koi zarorat nahee ha, bohat sari females ko menses mai pain hota ha ye normal baat ha... jub apko menses atey hain tou app aisa keya karian

1) Apney pait key neechley hisey ke garam kaprey sey takkor keya karain

2) Garam cheezain peya karain like tea, coffee, soup wagaira

3) Painkiller koi khaa leya karain din mai 1-2 times..kuch nai hota..

Apnii khoraak pey tawajuh dain... meat khaya karain aam routine mai egg bhee n aily 1 glass milk....

Fruit k juices and water 8glases takk min..okey

Vagina sy jo panii ata ha agar wo transparent haii n koi smell nai usmey tou ye normal ha... agr apko kharish etc bhee nai hotii

Aur sex related material na parhain na daikahain..

Menses mai safaii ka khayal rakain... good quality k sanitary things use karain...

Pelvic Pain before Menses:

Unmarried girls mein ye Lower Abdominal pain zaroor hoota hein.
prior to menses.. It is Normal. Aur agar pain zaada hojaye tooh unsaye kahye ke wo fomentation karlaye aur nahaan le garam pani se, roozana aur aam sa khanaa kha le, aur motapa ke khaaana se Avoid karein. Ye cheez shaadi ke baad nahin hoongi, ye shaadi ke baad khatam hojaye ga.

Saturday 16 November 2013

EARLY EJACULATION PROBLEM IN MEN

EARLY EJACULATION PROBLEM IN MEN



Bohat se log be-rah-ravi ka shikar hain like hakeem aur madariyon ke pass jana, ya Salajeet, piste badam khana.
Mera nazrya kuch different hai. if a person is young and have no erection problem then try to eat thandi chezen like oranges, Cherry, things that donot make you hot. a young man or a person that do not have erection problem should calm themselves down. Because they already have desire to have sex, burnning Fire mean blood main garmi hai they donot need to make it more hotter.. if you are having a fine harder erection then you dont need to eat more piste, Badam, or Garam Halwe. Eating more Hot stuff will give you same full erection that you already have But will make you ejaculate early. 

Basically you need to balance everthing in your body. Too much hot tea will burn your lips so you need the right amount of heat.. if you are able to balance the heat then person will not face early ejacualtion. 

What to eat and how much to eat and when to eat:

if you are planing to have sex at 11pm then you shuold have the dinner 6 or 7 pm.. Mostly heavy dinner will decrease the control of you. If you eat light and less greasy then you will feel more control on your body and you should be able to pull out your penis before you reach the orgasim.. Try not eat roti at dinner instead have some biryani, rice or any light food. Heavy food will make you lousy and you can not fight back as quickly as you want in the battel of sex. If you eat mangos then dont forget to drink milk ki lassi will balance the heat and power you got from mangos will remain in body. Basically a healthy person who has less colestrol level in blood and do excercise can can fight better in every battel. 

If you are eating Junky fried fast food then stop all those and eat fresh healthy vegitable, fuit and right amount of meat = mutton, 

There are lots of things you can practice while have sex like pull Out method. I Assume you are healthy and not eating too much should be able conquer the field by adopting pull out method.. its simple just pull when you are reaching orgasim and wait few seconds and inset again... this method can give you 100 % results. 

So the conclusion is eating Greasy Food and Eating too much will take you face the early ejaculation.

STOP viewing pornography:


jis main zaida timing dekha kar sab ko ghumara kar diya hai..porn movies mein 15 se 30 min ki timing bhi dekhi jati hai jis ko dekhne wala apne aap ko kamzoor samuj bethta hai..ke shayed woh kamzoor hai ya phir os mein koi prob ya bimari la haq hai. jis ki waja woh intercourse ke waqt 5 min nehin nikaal pata..lekin esa nehin hota..main aap ko batata hon porn movies mein male ki time kese zaida ho jati hai.

Jesay Tv drama ki editing kartay hain..jab drama shoot ho jata hai os mein bhut si cheezey apni marzi se kaat dete hain aur kuch apni marzi se add kar lete hain..chote chote scene jod kar editing hoti hai..sara shoot aak din mein nehin hota.. aak hafta bhi lag jata hai shooting karte karte..lekin jab drama teeyar hota hai to dekhne wale ko aak din he lagta hai woh hafte bhar ki mehnat sirf 25 ya phir 50 min mein sab dekh lete hain.. esi tarha porn movies bhi sense by sense se banayi jati hai..hum movies dekhte hain os mein aap ko yeh nehin pata ke os mein jo male hai woh kitni baar discharge ho chukka hai.?aur woh aak movies pata nehin kitney din mein teeyar hoi hai?dekhne walo ko yehi lagta hai ke woh osi waqt hua hai sab kuch lekin esa nehin hota.

Aak movies main male bhut baar discharge hota hai..aur movies bhi bhut dino mein teeyar hoti hai..lekin editing mein sab kaat diya jata hai aur sirf aak baar discharge dekha diya jata hai..jo dekhne wala samujta hai ke itna lamba sex kiya aur discharge bhi itni dair ke baad hua..zaroor es ne koi medicine le ho gi. Ya phir woh normal hai hum mein koi na koi masla hai. Es baat se zahir hota hai ke porn movies mein jo dekhaya jata hai woh galat hai aur jhut hota hai..sab camera aur editing ka kamal hai.. Dosri aak khass waja early discharge ki insaan ka apna brain hai…insaan ka brain har kaam karne mein kaam ata hai..hum agar hath hilaa rahe hain woh bhi brain ki ijazat se hila rahe hain..esi tarha penis erection ka taluk bhi brain ke sath hai.. aur juldi dishcharging ka bhi taluk bhi brain ke sath hai.

Jab hum sex ke bare mein sochte hain aur female ko nude dekhte hain ya sex karne se pehle he style soch lete hain ke aaj main falaan style karon ga to ander he adhey discharge ho jate hain..matlab ager koi hasbund apni wife se forplay kar raha hai to os ko erection ho jati hai woh apne mun main bhut kuch sochta hai k aaj main kuch alag karon ga..
aur forplay bhi karta hota hai to woh adha discharge ho jata hai..aur jab woh intercourse karta hai to 2 min bhi nehin lagte woh discharge ho jata hai. Timing increase karne liye sab se zaroori cheez yeh hai ke apne mind ko strong rakhe ,cool rakhe..na ke ourat ko dekh kar pagal ho jaye..aap ki wife aap ke pass he hai woh kahein nehin ja rehi..ager aak baar juldi discharge ho jata hai to agli baar sehi..dosri baar achi umeed rakh kar intercourse kare ge to acha he result aye ga.
Semen juldi discharge hona aak normal insaan ki nishani hai..jo brain se aur jismani fit hai..ager jis insaan ko sexual feeling he nehin ho gi woh juldi discharging nehin ho ga..kyun ke os ka mind sab kuch karne k liye teeyar he nehin..es liye meri nazar mein woh insaan fit hai jo juldi discharge ho jata hai..jo sexual feeling rakhta hai.

Men es baat se bhi bhut pareshan hain ke woh ager juldi discharge ho gaye to on ki wife satisfy nehin . ho gi..jab ke wife ko satisfy karne ke liye intercourse aur late discharge zaroori nehin..wife k sath ager intercourse bhi nehin kare ge tab bhi woh satisfy ho jate gi..bas wife ko sucha pyar karne wala mard chahein. Oourat ko sirf bahao mein bharne se jo sakoon melta hai os ke liye wohi kafi hai.. Esi tarha forplay bhi bhut zaroorat hai jis se erection bhi hoti hai aur husband wife ke liye zaroori bhi hai..love game mein forplay ka zaida luft hai balke intercourse to love game ka end hai to meri nazar main forplay ka zaida se zaida luft lena chahein aur end pe jab game khatam karni ho to intercourse karna chahein. Discharging ki timing increase karne ke liye asaan aak aur method bhi hai aak baar intercourse karne ke baad dubara dosri baar kiya jaye dosri baar karne waqt timing automatically increase ho jaye gi..

Intercourse koi special time nehin hai jo phir kabhi nehin aye ga..jo aak baar he kiya ja sakta hai …aap ki apni wife hai aap ko yeh moka har rooz mel sakta hai to phir es baat se pareshan nehin hona chahein. discharging ke hawale se.. Har aur jeet har game mein hoti hai esi tarha love game mein bhi har jeet hoti rehti hai kabhi timing zaida ho jati hai kabhi kam yeh sab kuch normal hai es hawale se pareshan hone ki koi baat nehin..aur na he es ke ilaj ki zaroorat hai...

leave your Comment please...

PUBIC HAIR REMOVAL METHODS IN ISLAM

PUBIC HAIR REMOVAL METHODS IN ISLAM

According to the Sunnah of the Prophet (pbuh) every adult Muslim, as a part of keeping his/her body clean, should remove the hair on his pubic area and that, which grows under his armpits. This hair may be removed through any method that one feels comfortable with. A person should not let this hair grow for more than (around) forty days, as has been reported in a number of narratives ascribed to the Prophet (pbuh).

The ultimate objective of all Islamic teachings is to cleanse the human body, soul and mind. According to the Qur'an , only those people shall qualify for the everlasting bliss in the hereafter, who try to cleanse themselves during the life of this world.

Pubic hair removal methods

Shaving is the most popular removing pubic hair method. However, it is not the only one. After you have decided you want to remove your pubic hair, you will have to examine the different methods for removing pubic hair and decide which on is the best for you. 

The following lines include a brief glance of the existing pubic hair removal methods:

1. Shaving:

Razor shaving is the most popular removing pubic hair method. One should shave his pubic hair area carefully and gently using a proper razor and shaving cream. Make sure you wash and clean your pubic hair area before and after the shave. 

2. Hair removal creams:

those can cause lots of pain and allergic reactions. However, they are effective in removing pubic hair. We suggest you test in on a harmless spot like your back or the inside of your elbow to check for possible allergic reactions. If your skin gets red or itchy for a long period of time (more than 3 hours) do use it. Again, wash you pubic hair area carefully after using this removing pubic hair method.

3. Waxing:

We strongly suggest avoiding using wax for removing pubic hair. Most of the women can not stand the pain and the outcome is as good as the other removing pubic hair methods. 

4. Electrolysis:

A permanent pubic hair removing methods using electric shocks. It can be done in a hair salon or at home after purchasing a personal device. This method is very expensive (It may cost more than a thousand dollars). It also painful in most cases but this method provides a permanent pubic hair removal.

5. Pulling:

We got to know in our research quite a few women who prefer pull their pubic hair out. It takes time, It's painful but it involves a satisfaction. Now you can make the proper decision on the best removing pubic hair method for you.

Good luck.

Comment please....

TIPS TO GET HARD ERECTION

TIPS TO GET HARD ERECTION

                                          "Rock hard erection"
you must be familiar with the term. The ultimate hard erection is achieved when your penis is completely full with blood.
Get a harder erection by having a healthy life-style

TIPS:

Here are a few tips to get you started:

  • Get used to a healthy diet . I mean trying to have a high-fiber and low-fat food intake.
  • Check your cholesterol level. A high level means there's a chance the blood vessels in your penis are clogged by cholesterol. You might also have potency problems 'cos of cholesterol.
  • Include zinc in your diet. To do that "the natural way" eat beef, turkey, lamb, crab meat, oysters and cereal. Make sure you don't lack vitamins.
  • Exercise. Lack of exercise can increase the risk of erectile problems Don't smoke. Smoking is one of the main causes for impotence and erectile problems
  • Masturbate (yes ...I'm actually advising you to masturbate) I think I have some explaining to do where masturbation is concerned. 

PENIS NEEDS EXERCISES

In order to be in shape your penis (your whole body to be more precise), needs oxygen . The penis (much like the rest of your body), gets oxygen from the red blood cells in your blood. The best way to get blood ( oxygenated blood ) is by having an erection.

More blood in your penis= more oxygen. More oxygen=less risk of erectile failure. More erections=more blood in your penis => masturbate

TIP:
This is an ancient exercise and it was designed to increase the blood flow in your penis. As I said before a good blood flow in the penis is vital for achieving full and hard erections.

Now grab the root of your penis with your thumb and index finger. The thumb is placed on the top and the index on the bottom. In that position take a deep breath , squeeze the shaft of your penis and with the thumb and index finger start pushing to the tip of the penis. When you push blood will be forced into the head of your penis. Keep your penis griped as long as you can hold your breath. When you hold your breath count to nine and each time you do so move your squeeze toward the head of your penis.

You'll notice that ancient people really knew their "Get a harder erection" techniques.


COMMENT PLEASE...

Thursday 7 November 2013

ANTI TERRORISM DEPARTMENT, GOVERNMENT OF PUNJAB JOBS 2013

ANTI TERRORISM DEPARTMENT, GOVERNMENT OF PUNJAB JOBS 2013

APPLY IN ANTI TERRORISM DEPARTMENT, GOVERNMENT OF PUNJAB JOBS 2013

Regestration form:    Available from 11-11-2013
Last Date:                         25-11-2013
Test Date:                         Will be announced soon




Latest jobs in pakistan 2013 daily update,

Sunday 3 November 2013

JOBS SCHOOL EDUCATION DEPARTMENT PUNJAB (ENTRY TEST) 2013

SCHOOL EDUCATION DEPARTMENT PUNJAB (ENTRY TEST) 2013

Last Date For Application Submission: Wednesday, 20th November 2013


Test Date will be announced soon

JOBS SCHOOL EDUCATION DEPARTMENT PUNJAB (ENTRY TEST) 2013

Wednesday 30 October 2013

ONLINE EARNING IN PAKISTAN 100% IN URDU

ONLINE EARNING IN PAKISTAN AND INDIA 100% IN URDU AND HINDI 2013 updated

PAKISTAN main aaj kal ki mehengai ki waja gareeb admi ka survive karna mushqil hi hota jaraha hai. Or har koi extra kamana chahta hai. Agar ap k pass internet ki sahulat mojood hai Or ap is se faida uthana chahtay hain yani'k apni income main izafa karna chahtay hain to ap online earn kar saktay hain.
Online earning main sab se achi earning Google Adsense se ki jati hai. But badqismati se PAKISTAN and INDIA mai fake websites or dusri sites se copying or bohat se wajoohat ki waja se Google Adsense ka account milna bohat mushqil ho gaya hai. And agar ap phir bhi salahiyat rakhtay hain k ap apni alag munfaird informative site bana saktay hain jo k kahin se copy na ki gai ho to may be ap ko Google Adsense ka Account mil jaye.

EARNING WITH PTC WEBSITES

Ab jo earning ka tariqa main ap ko btanay ja raha hoon ye bilkul free koi investment nahi karni paray gi. Sirf ap kay pass internet ki sahoolat mojood honi chahiye.
PTC websites main ap ko daily kuch ads dekhnay hotay hain. ad amooman 30 second ka hota hai. 95% PTC websites fake hoti hain jo kay ap ki mehnat k bawajood ap ko pay nahi karti. me jo ap ko websites batanay ja raha hoon ye 100% pay karti hain.
Sab se pehlay ap PTC website main apna account bnayn gy.

ye sites 100% instant payment karti hain




Ab ap in teeno sites pe click kar k apna account bana kay registered hon.
account banany kay baad ap login karain apna ID and PASSWORD enter karain. Login honay k baad ap saray ads dekhain. ap daily ads dekha karain. Is main ap k Only approximately 30 minutes daily lagain gy. start main ap ki income ho gi or kam ziada ho ga. for example ap koi bhi business start kartay hain to ap ki income start main kam hoti jati hai jesay jesay experience bharta jaye ga ap ki income bhi bharay gi. ye ap ki extra income ho gi.

PAYMENT KA TAREEQA

Payment kay liye ap apna Online Payza account banaye gy. Jo kay bohat easily bana saktay hain ap. Payza se easily money transfer kar saktay hain Or ye sahoolat PAKISTAN and INDIA main bhi mojood hai.

Thursday 24 October 2013

ORGASM: FEMALE ORGASM KA TARIKA, FACTS ABOUT ORGASM

ORGASM

Men ho ya women dono ko orgasm ah sakta hai but ager aap woman han tu aap liay orgasm hasil kerna koi itna easy nahi ho ga.nearly her men kisi difficulty ke binna orgasm hasil ker sakta hai laikin women ke saath aisa nahi hotta.men ke liay sirf sexual intercourse alone jis me penis ki vagina me penetration ho climax tak lay jatta hai.laikin aksir women ke liay orgasm tak poonchnay ke liay enough nahi hai.

FEMALE ORGASM:

orgasm sexual passion ki peak hai.ye intense pleasure ka moment hai jis me relaxation milti hai.female orgasm kuch hi seconds ke liay rahta hai jis me bahd ki relaxation aur pleasure ki feelings hotti han.continued stimulation se multiple orgasm bhi hasil ho sakta hai laikin kuch age group ki women me ye difficult hai.

SIGNS OF FEMALE EJACULATION OR ORGASM:


  • Uss ki breathing fast ho jaye gi.
  • Uss ki heart beat fast ho jaye gi.
  • Uss ki body ke kaheen muscles tight ho jaatay han.
  • Breasts usually enlarge ho jatti han.
  • Face,neck aur chest per flesh red ho jatta hai.
  • Arelos large ho jayain gay.
  • Labia flatten aur open ho jayain gay.
  • Female vaginal discharge ho ga.
  • Vagina internally lengthen aur widen ho jaye ga.
  • Muscles contract hon gay.
  • Kuch women intense pleasure se sounds produce kerti han.
  • Blood pressure increase ho jaye ga.
  • Uss ki chest ka level upwardly increase ho ga.
  • Orgasm ki peak per us ski poori body rigid ho jaye gi.
  • Kuin ke orgasm me nipples,vaginal inner lips me blood flow zyada hotta hai tu nipples stand aur clitoris swell ho jayain gay aur vaginal inner lips ka size bhi thora bara lagay ga laikin ye zuroori nahi ke aisa her bar hi ho.
  • Rarely Women roo sakti hai ya uss ko tears ah saktay han jis ki reason ye ho gi ke wo bahot khush hai aur uss ko bahot pleasure mil raha hai aur uss ke emotions out of control han.
  • Wo soo sakti hai ya uss per ghanoodgi taari ho jaati hai.
  • Uss ki legs orgasmic experience se wobbly feel ker sakti han.
  • Aik aur sure sign ye hai ke wo aap ko close hug keray gi ya apni sexual intercourse se related feelings aur thoughts ko share kernay se control nahi ker paye gi.
  • End per wo mysteriously smile ker sakti hai jis ka meaning hai ke uss ne sexual intercourse ko really enjoy kiya hai.
  • Actions words se louder speak kertay han tu wife se ye poochnay ke mistake mat kerain ke female orgasm kis tara feel hotta hai.


Types of orgasm

basically orgasm jo women experience kerti hai us ski 2 types han,jo ke 2 different stimulation zones per base kerti han.pelhi clitoral orgasm, jab ke clitoris light touch aur stroking se stimulate kiya ja sakta hai.orgasm ki second type vaginal orgasm hai.ye G spot per pressure apply kernay se aata hai jo ke penis ki tip se usually hasil hotta hai."G" spot vagina ki anterior wall me opening se 2 inches peechay located hotta hai.dono experiences different han aur women jo in dono ko experience kerti hai uss ko difference patta hotta hai.laikin fact ye hai ke bahot hi kam women just penis penetration se orgasm achieve kerti han.ye clitoris ki stimulation(touching,rubbing,kissing) se hasil hotta hai.xlitoris aik highly sensitive bump hai jo ke vaginal lips ke top per located hotta hai.jab ke aik 3rd type orgasm ki ye hai jis me kuch women breasts ki stimulation se orgasm hasil ker laiti han laikin ye her women me nahi hotta kuch ki breasts bahot sensitive hotti han tu kuch ki bahot kam.

Neechay di gayi positions G spot ki stimulation se climax tak poonchnay me helpful han:

· Woman man ke top per.

· Woman stomach per laiti ho aur man top per ho aur peechay se penis enter keray.

Factor responsible for orgasm:


  1. sexual frequency.climax tak poonchnay ke liay ye zuroori hai ke aap regular sex kerain.sexual intercourses me zyada gap ho tu women ke liay ye mushkil ho jatta hai ke wo aroused ho ya orgasm achieve keray.
  2. aik aur important cheez ye hai ke aap relaxed aur tension free hon.wo ke maximum pleasure hasil kernay ke liay ye zuroori hai ke wo relaxed aur surrounding aur relationship ke saath comfortable ho.tu orgasm hasil kerna impossible ho jatta hai jab marriage me trust na ho ya tension ho.
  3. aur ye bhi important hai ke understanding aur caring partner ho.jo jaanta ho ke kis tara aap ko stmulate,arouse kerna hai aur jo aap ko climax tak poonchnay me help keray.


FEMALE ORGASM KAY LIYE MAN KO KIA KARNA CHAHIYE:

Aik baat yaad rakhain orgasm hasil kernay ke liay ye bahot zuroori hai ke aap ka man aap se co-operate keray aur aap ko aur aap ki body ko understand keray.es liay aap shy mat feel kerain aur partner ko batayain ke wo aap se kis tara pyar keray,kya aap ko arouse kerta hai,touching,kissing aur stroking kis body part ki aap ko climax tak poonchati hai.jis se next time aap ko khud partner ko guide ker sakain gi ke kya kerna hai climax ke liay.however kuch cheezain han jo men ke ilm me hooni chahiyain.
  • Wife ko batayain ke wo marvellous, sexy aur beautiful hai.
  • Woman ka mind sexual intercourse me important role play kerta hai,tu sath ye khayal rakhain ke uss ka mind bhi aroused ho.es ke liay aap ko us ski mind ki condition aur mood ka pelhay se jana zuroori hai.
  • Ye yaad rakhain ke zyada women ko clitoris ki stimulation ki zuroorat hotti hai.touching,kissing,stroking orgasm tak poonchnay me help kerain gay.
  • Uss ki breast ko caressing kerain kuin ke kuch women breast ke sensitive spot ki fondling se climax tak poonchti han.
  • Itnay proud mat bunnain ke wife se poonchain hi na ke wo kya chahti hai.
  • Slow aur gentle touch se aap wife ko jald orgasm dila saktay han aur ye uss ke liay pleasurable bhi ho ga.
  • Ye yaad rakhain ke aik love,romamce,security aur compassion ka environment ho.


What can you do to help yourself?

wo woman jo bahot kam ya bilkul bhi nahi orgasm achieve kerti thoray se patience aur self-stimulation se khud ko climax per laana siekh sakti hai.patience ki zuroorat hotti hai kuin ke spots,touches, feelings aur thoughts ko siekhnay ke liay jo arouce kerti han time lagta hai.pelhay techniques ko khud practice kerain phir partner ko batayain kuin ke aap ke partner ko bhi love making techniques aani chahiyain.

  • Jab akeli hon tu apni body ko explore kerain-khud ko es tara touch aur stroke kerain jis tara aap like kerti han ke aap ka caressed partner aap ko keray.aisi cheezon ko learn aur enjoy kerain jo aap ko asal me stimulate kerti han.
  • Aik bar aap ko khud patta chal jay eke kaisay climax hasil hotta hai tu experiences ko apnay partner se share kerain aur sikhayain.partner ko un parts ke around guide kerain jo aap ko stimulate kertay hon aur uss ko arouse kernay ke doseray ways bhi try aur find kernay dain.
  • Foreplay ke doraan partner ko clitoris ko stimulate kernay dain aur jab orgasm hasil ho jaye tu intercourse ker lain laikin es doraan bhi sensitive body parts ki stimulation jari rahay.
Maybe ye shairing ap k liye helpfull sabit ho gi. be happy

Wednesday 2 October 2013

SOME POINTS FROM A BOOK ABOUT SEX EDUCATION

SOME POINTS FROM A BOOK ABOUT SEX EDUCATION
sex ka tarika


Recently I've read a book and want to share some points from that book to all of you.

> Sex aik aisa topic hai k es per likhna mashraqi joorm,es ko discuss kernna zubaan bundi,es per talk sonna ghair insaani ammal hai,laikin ye kis k liay hai?her uss shaks k liay jo limits ko cross keray,ya phir uss ki baat ka maqsad insaniyat sooz ho insaniyat saaz na ho.

> Sex her insaan ki zuroorat hai yaad rahay yahaan "zuroorat" ka word use hua hai "khowahish" ka nahi.jab ye sex insaan ki khowahish bun jaati hai tu insaan es khowahish ko poora kernnay k liay her tara ka teriqa use kerta hai.jis me her legal aur illegal shamil hoota hai.

> Sex se awareness her mard aur auraat ki zuroorat hai aur islam aik kamil deen hai tu ye sexual need ki bhi guidance daita hai.

> Europe aur America me pregnant women ko ye kahaa jaata hai k wo zayda se zayada qaam keray aur qahil na ho takay delivery easy rahay saath hi uss ko khajoor(dates) aur fruits khanay aur milk use kernay ka kahaa jaata hai yaad rahay dates ka use nabi(saw) ki soonat k qareeb ter hai.

> Private parts ko zayada dekhnay se aqal me bhi fatoor aata hai aur eye sight bhi weak hooti hai.

> Ager koi insaan shaadi ker k nikah k bahd,parday me aur apnay aur apni wife k ooper kuch kapra ker k,dim light ya phir darkness me aur Islamic way se sexual intercourse keray ga tu uss ki aulaad bhi naik hoo gi.

> Kabhi husband apnay wife k saath sexual intercourse ko apnay kisi friend ko mat bataaye aur na hi wife apni kisi friend ko bataye.es se husband-wife relation me future me problems ho sakti hen.

> Bachoon ko waqt per sex education daina parents ka qaam hai.aur es k liay parents aur children me bonding strong ho takay ye aapus me her baat discuss kerain aur buchay apni sari problems parents ko batayain.daughter ko sex education mother day aur son ko father.

> Parents hi shoru se lay ker akhir tak bachay ki imaani-o-ikhlaqi terbiyat,aqali pookhtagi paida kernay,nafsayati waqaar aur boordbari paida kernnay k haqiqi zimadarr han aur achay aloom se aarasta kernay aur her tara ki sakafat aur tahzeeb se aahrasta kernay k zimadarr han.es liay walidan ko apni zimadari ka ahsaas hoona chahiay.aur in feraiz ko adda kernay aur in zimadariyoon ko poora kernay me apnay waqt se istafada kernna chahiay.

> Masturbation se zaahni(mental) burayiyaan paida hooti han.

> Her cheez ko ahtadaal k saath kernna chahiay same with sexual intercourse.

> First night husband aur wife dono ko pelhay wazu k saath 2 nawafil perhnay chahiyaan aur phir ye dua kerain k ah ALLAH mujhey aur meri aulad ko jo tu mujhey aata keray ga shaataan se apni hifazat me rukhna.

> Mard ye dua kray k ae ALLAH tu ne es aurat(wife) me jo bhalayiyaan rukhi haan wo mujhey aata ker aur jo burayiyaan es me haan un k shur se mujhey apni hifazat me rukhna. Aur wife bhi apnay husband k baray me ye hi dua keray.

> Intercourse k bahd ghusal kerain ya phir proper wazu kerain.

> Aurat ko chahiay k wo apnay husband ki her zuroorat aur khowahish ka khayaal rukhay aur mard ko chahiay k wo apni wife ki her khowahish aur zuroorat ka khayal rukhay ager aisa na ho tu mard/aurat ka rojhaan doseri teruf chala jaata hai jis me homosexuality,illegal sex aur masturbation shamil han.

> Yahan males ko aik baat batana bahot zuroori hai k hymen kisi bhi lerki k vergin hoonay ka sabot nahi hai,kaheen lerkiyoon ka hymen hoota hi nahi hai,kaheen ka shaadi se pelhay hi kisi aur activity me rupture hoo jaata hai like sports,legs ko stretch kernnay se ya phir kisi aur waja se but ye baat lerki ko khud bhi paata nahi hooti aur ye bhi zuroori nahi k shaadi k bahd aik hi intercourse se hymen rupture ho jaye kaheen bar ye 3 bar intercourse kernnay se bhi nahi hoota aur kabhi tu ye childbirth tak bhi safe hoota hai.

> Ager aap ki wife ko sex k baray me sari education hai aur wo sub kuch jaanti hai tu plz ye mat sumjhain k wo ghalut ho gi.bcoz sex ki education her mard aur aurat ki zuroorat hai jaisay aap ko ye sub paata hai aap ki wife ko bhi hoo sakta hai paata ho shahid Islamic books study ker k ,parents se,sites se ya bhi koi aur sourse ho..aur ager sex education na ho tu insaan ko paata kaisay chalay k ab hum ne illegal things se avoid kernna hai.

> insaan jab illegal sex kerta hai tu uss ko kaheen tara ki jinsi bimariyaan lag jaati han.

> Aik aur baat jo main khud se add kernna chahti hoon wo ye k ager aap ko kisi bhi insaan ki koi aisi baat paata chalay jo k sahi na ho tu plz kabhi bhi uss insaan ka name mention mat kerain aur na hi bahot zayada criticize/gheebat kerain ya bura bhala kahaan.doseroon ki betiyoon aur doseray insaano k razoon per parda dala kerain khuda aap k raazoon per bhi parda dalay ga.

> Parday ka ALLAH ne insaani nature ko samnay rukhtay huay faisla kiya hai takay mard aur aurat k relation pakizaa,safayi aur zimma dari ki base per hoon.

> Namahrum lerki jitna ho sakay namahrum mard se avoid keray aur namahrum mard jitna hoo sakay namahrum lerki se avoid keray.

> Namahrum k samnay tu aurat ko parda kernna hi hai saath hi ager mahrum se fitnay ka undayshaa ho tab mahrum se bhi parda keray.kuin k mahrum ho ya namahrum sub ka hudood me rahnna tu ALLAH k ahkaam me shamil hai.

> Sub buraayiyoon se buchnay ka ye hi teriqa hai k mard aurat se aur aurat mard se parda keray,wo apni nighaa me haya rukhay,nimaaz qahim kerain,khud ko kisi bhi positive activity me busy rukhain aur ye yaad rukhain k jab ALLAH insaan ko kisi baat se rookta hai tu uss me insaan ki hi bhalayi hooti hai.

> Shataan aap ko ghalut rah per luganay k liay proper planning kerta hai aur jab aap ghalut rah per chal perhaan tu wo aap ko her tara support kerta hai.es ki example main aap ko Dr.zakir k aik lecture se daita hoon aik achay bhalay educated naik insaan ko aik lerki ne kaha aaj raat aap ne meray saath spend kernni hai jawaab me uss admi ne kahaa astakfar astakfar ye tu bahot bara gunaah hai main aisa nahi ker sakta.phir kiya hua usshi admi ko aik lerki ka phone aya aur uss admi ne soocha lerki se phone per baat kernaay me kiya burayi hai,phir uss lerki ne kahaa aaj hum aik saath khaana khayain gay kisi hotel me uss admi ne soocha haan tu thiek hai ye koi ghalut baat tu nahi hai.kuch din guzeray tu wo lerki kahnay lagi aaj night aik saath spend gay aur uss insaan ne aisa hi kiya.ussay ye sumajh nahi ayi k ye shataan ka bichayaa hua aik jaal tha.

> Shataan sub se zayada tab khush hoota hai jab husband-wife me lerayi hooti hai ya phir divorce hooti hai.

SEXUAL IMPOTENCE (TYPES, CAUSES AND HOME TREATMENTS)

SEXUAL IMPOTENCE

(TYPES, CAUSES AND HOME TREATMENTS)

Sexual impotence psychological illness jaisay ke depression se hotta hai jo ke aap ki sexual drive aur erectile function ko kam kerta hai, alcohol abuse, tiredness, parasympathetic nerves ka paralysis drugs ke use kernay se ya phir un ka permanent damage, oestrogen ka therapeutic use aur diabetes.sexual impotence ki aik aur cause saray body system ka slow honna bhi hai.secondary impotence me aik khaas problem fear hai jo k earlier failure se hotta hai aur ye next time great anxiety create kerta hai.

Types of Sexual Impotence



Sexual impotence ki 3 different forms hen.

Primary sexual impotence:

Primary sexual impotence ko es tara describe kiya ja sakta hai jab male me erectile dysfunction tab hotti hai jab wo first time sexual activity kerta hai aur uss ko erection nahi hotti.

Secondary sexual impotence:

Secondary sexual impotence me male normally erection attain kerta hai but but occasionally uss ko erection hasil nahi hotti ye normal activities ke dermayaan hotta hai.ye bahot common sexual impotence hai.

Third Form:

Third form older grow kernay se associate kerti hai.

Home Remedies for Sexual Impotence

Garlic as a Sexual Impotence Treatment:

Sexual impotence ki bahot sari home remedies hen but es paragraph me aap 2 read kerain gay jo commonly use hotti hen.first home remedy me sexual impotence ka garlic se treatment hai.aik remarkable home remedy sexual impotence ki garlic hai.garlic harmless hai aur natural aphrodisiac (drug ya food jo sexual desire ko arouse kerta hai).
                    United States me aik famous sexualogist ne ye statement di thi ke garlic ka definite aphrodisiac effect hai.garlic aik tonic hai sexual debility aur sexual impotence ka jo ke nervous exhaustion aur overindulgence ke result me ya phir kisi bhi reason se sexual power ke loss honay se hotta hai.ager aap garlic se sexual impotence ko treat kernna chahtay hen tu daily 2 ya 3 cloves raw garlic ki chew kiya kerain.

Onion as a Sexual Impotence Treatment:

Garlic ke bahd onion most important aphrodisiac food hai.Onion me ye ability hai ke ye libido(sexual urge) ko increase kerta hai aur reproductive organs ko strengthen kerta hai.however aap ko ilm honna chahiay ke onion ki white variety es treatment ke liay useful hai.carrots ko bhi sexual impotence ki remedy ke liay acha consider kiya jatta hai.ager aap carrot se better results hasil kerna chahtay hen tu finally chopped carrot ko half boiled egg jo ke honey ki tablespoon me dipped ho use ker saktay hen.ooper ki recipe sexual stamina increase kernay ke liay hai.

Lady's Fingers as a Sexual Impotence Treatment:

Sexual impotence ki best home remedies me aap ko lady's finger milay gi.ager aap apni sexual strength ko increase kerna chatay hen tu aap lady's finger ko tryker saktay hen.ancient Indian literature me ye baat mention ki gayi hai ke koi individual ager 5 se 10 gram es vegetable ka root powder aik milk ke glass k saath aur saath 2 tablespoon mishri daily basis per use use keray tu us ski sexual power lose nahi hotti.

Asparagus(safed musli) as a Sexual Impotence Treatment:

Aik aur sexual impotence ka treatment jo ke home remedies me listed hai wo asparagus hai. asparagus ki dried roots ko unani medicine me use kiya jatta hai aur uss ko aphrodisiac consider kiya jatta hai. Asparagus ki dried roots easily market me safed musli ke name se available han.ager aap es remedy ko use kerna chahtay hen, tu aap ko 15 grams roots aik cup milk me boil kernni hoon gi aur din me 2 bar drink kerni hoon gi.ager aap ye remedy daily basis per use kerain tu ye premature ejaculation aur impotency ke liay valuable hai.ye mind me rakhain ke her remedy jo aap use kerain gay zuroori nahi ke wo aap per work bhi keray.

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